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The Playbook: A Daily Journal for Athletes
Feel more positive and grateful.
Journaling encourages you to make time for yourself and practise gratitude. Countlessresearch has shownthe benefits of being grateful. It can help lower stress, improve sleep and reduce symptoms of depression. Journaling helps you focus on the things that make you feel good.
Reduce stress and anxiety.
Numerousstudiesrevealedpeople who get their thoughts and feelings onto paper were more able to handle emotional stress than those who didn't. That's because journaling gave them an outlet for any unhelpful thoughts. It reduces anxiety and can contribute to a good night's sleep.
Achieve any goal.
Achievable goals help us feel happy and fulfilled. Whether it's by day, week or month,studies have shownyou're 42% more likely to achieve your goals when you write them down. Journaling helps keep you motivated and accountable so you can build consistent habits.